I’ve always hated exercise. It takes all I have to change into gym clothes and go exercise. However, I’m aware of the many benefits of exercise – from better sleep to better sex life. I’ve tried going to the gym, running, walking, playing tennis, softball, and other sports, but I don’t seem to enjoy them … Read more
“People change their lives when they say ‘I’ve had it’.” -Dave Ramsey What is it for you? Have you had it blaming your dryer for the tight jeans? Are you tired of living paycheck to paycheck? Are you tired of saying yes to everyone and everything? We all have goals we’d like to reach; we might just need … Read more
“The pain of grief is just as much a part of life as the joy of love; it is, perhaps, the price we pay for love, the cost of commitment.” – Colin Murray Parkes What changed your routine unexpectedly? I was home early in the morning last week when I got a call from my mother … Read more
It’s one thing to crave a big meal or a bottomless bag of your favorite snack. It’s another to be so famished that you are irritable and overreact to minor annoyances. That’s the difference between being hungry and being “hangry,” a clever combo of “hungry” and “angry.” “Is Being ‘Hangry’ Really a Thing ― or … Read more
“How you start your day is how you live your day. How you live your day is how you live your life.” -Louise L. Hay I’m probably the last person on earth that should be writing about discipline and how to create a morning routine to start the day. I usually sleep until I’m late … Read more