I’ve always hated exercise. It takes all I have to change into gym clothes and go exercise. However, I’m aware of the many benefits of exercise – from better sleep to better sex life. I’ve tried going to the gym, running, walking, playing tennis, softball, and other sports, but I don’t seem to enjoy them … Read more
It’s one thing to crave a big meal or a bottomless bag of your favorite snack. It’s another to be so famished that you are irritable and overreact to minor annoyances. That’s the difference between being hungry and being “hangry,” a clever combo of “hungry” and “angry.” “Is Being ‘Hangry’ Really a Thing ― or … Read more
“How you start your day is how you live your day. How you live your day is how you live your life.” -Louise L. Hay I’m probably the last person on earth that should be writing about discipline and how to create a morning routine to start the day. I usually sleep until I’m late … Read more